Other · Nutrition facts

Bio Curry

382 kcal per 100 g, with 14.5 g protein, 43.7 g carbs and 13.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Bio CurryNutri-Score BCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
14.5 g
Protein
16% of calories
43.7 g
Carbs
49% of calories
13.5 g
Fat
35% of calories
Macro split
Protein 16%Carbs 49%Fat 35%

Nutrition facts

per 100 g
Fiber13.8g49% DV
Sugar33.2g
Saturated fat1.9g10% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489113737 · Data last verified:

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4056489113737

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Common questions

How many calories are in Bio Curry?

Bio Curry by Kania has 382 kcal per 100 g.

How much protein is in Bio Curry?

Bio Curry contains 14.5 g of protein per 100 g.

Is Bio Curry a good source of protein?

Yes — 14.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Bio Curry high in sugar?

Yes — 33.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Bio Curry low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Bio Curry a good source of fiber?

It provides 13.8 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Why does Bio Curry have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (33.2 g); points in favor come from fiber (13.8 g), protein (14.5 g). Overall that places it in band B.

How much Bio Curry is 100 calories?

About 26 g of Bio Curry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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