Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0676310410329 · Data last verified:
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Common questions
How many calories are in Kimchi?
Kimchi by Seoul kimchi has 36 kcal per 100 g. One serving (20 g) is about 7 kcal.
How much protein is in Kimchi?
Kimchi contains 3.6 g of protein per 100 g — about 0.7 g per 20 g serving.
Is Kimchi keto-friendly?
With 3.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kimchi high in sodium?
Yes — 1050 mg of sodium per 100 g, about 46% of the daily value.
Is Kimchi a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Kimchi have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1050 mg); points in favor come from fiber (5 g). Overall that places it in band C.
How much Kimchi is 100 calories?
About 278 g of Kimchi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kimchi high in calories?
No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.
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