Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0735407001038 · Data last verified:
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Common questions
How many calories are in Japanese Roasted Seaweed Nori Sheets?
Japanese Roasted Seaweed Nori Sheets by Takaokaya has 48 kcal per 100 g. One serving (2 g) is about 1 kcal.
How much protein is in Japanese Roasted Seaweed Nori Sheets?
Japanese Roasted Seaweed Nori Sheets contains 47.6 g of protein per 100 g — about 1 g per 2 g serving.
Is Japanese Roasted Seaweed Nori Sheets a good source of protein?
Yes — 47.6 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.
Is Japanese Roasted Seaweed Nori Sheets low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 47.6 g of carbs come from starch and fiber rather than sugar.
Is Japanese Roasted Seaweed Nori Sheets high in sodium?
Yes — 476.2 mg of sodium per 100 g, about 21% of the daily value.
Is Japanese Roasted Seaweed Nori Sheets a good source of fiber?
It provides 47.6 g of fiber per 100 g — 170% of the daily value, making it a high-fiber food.
Why does Japanese Roasted Seaweed Nori Sheets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (476.2 mg); points in favor come from fiber (47.6 g), protein (47.6 g). Overall that places it in band A.
How much Japanese Roasted Seaweed Nori Sheets is 100 calories?
About 208 g of Japanese Roasted Seaweed Nori Sheets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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