Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20119690 · Data last verified:
Compare Jamon Selva Negra with another foodLog Jamon Selva Negra in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jamon Selva Negra?
Jamon Selva Negra by Dulano has 234 kcal per 100 g.
How much protein is in Jamon Selva Negra?
Jamon Selva Negra contains 26 g of protein per 100 g.
Is Jamon Selva Negra a good source of protein?
Yes — 26 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Jamon Selva Negra keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamon Selva Negra high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Jamon Selva Negra high in sodium?
Yes — 1849 mg of sodium per 100 g, about 80% of the daily value.
Why does Jamon Selva Negra have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (1849 mg); points in favor come from protein (26 g). Overall that places it in band D.
How much Jamon Selva Negra is 100 calories?
About 43 g of Jamon Selva Negra equals 100 kcal.
More Meat foods
Explore all →
Prosciutto Di ParmaParma249 kcal · 28g proteinD
Smoked Pork SausagePIKOK241 kcal · 21g proteinD
Jamon Serrano Gts/stgChef Select258 kcal · 28g proteinD
Prosciutto Crudo NazionaleDal salumiere, LIDL253 kcal · 27g proteinD
Prosciutto Crudo Del Borgo AnticoDeluxe256 kcal · 28g proteinD
Jambon Cru Fumé De La Forêt Noire (xxl) (+25%)Dulano239 kcal · 25g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API