Meat · Nutrition facts

Prosciutto Crudo Nazionale

by Dal salumiere, LIDL

253 kcal per 100 g, with 27 g protein, 0.2 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Prosciutto Crudo NazionaleNutri-Score DCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
27 g
Protein
43% of calories
0.2 g
Carbs
0% of calories
16 g
Fat
57% of calories
Macro split
Protein 43%Carbs 0%Fat 57%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5.3g26% DV
Cholesterol75.9mg25% DV
Sodium2200mg96% DV
Potassium368.1mg8% DV
Calcium10.2mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20299637 · Data last verified:

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Common questions

How many calories are in Prosciutto Crudo Nazionale?

Prosciutto Crudo Nazionale by Dal salumiere, LIDL has 253 kcal per 100 g.

How much protein is in Prosciutto Crudo Nazionale?

Prosciutto Crudo Nazionale contains 27 g of protein per 100 g.

Is Prosciutto Crudo Nazionale a good source of protein?

Yes — 27 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Prosciutto Crudo Nazionale keto-friendly?

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prosciutto Crudo Nazionale high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Prosciutto Crudo Nazionale high in sodium?

Yes — 2200 mg of sodium per 100 g, about 96% of the daily value.

Why does Prosciutto Crudo Nazionale have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (2200 mg); points in favor come from protein (27 g). Overall that places it in band D.

How much Prosciutto Crudo Nazionale is 100 calories?

About 40 g of Prosciutto Crudo Nazionale equals 100 kcal.

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