Other · Nutrition facts

Huel

by Huel

400 kcal per 100 g, with 30 g protein, 47 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 2 scoops (100 g)
High proteinCalorie denseHigh fiberIron richPotassium
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HuelNutri-Score BCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
30 g
Protein
29% of calories
47 g
Carbs
45% of calories
12 g
Fat
26% of calories
Macro split
Protein 29%Carbs 45%Fat 26%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar1g
Saturated fat2.5g12% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium470mg20% DV
Potassium940mg20% DV
Calcium230mg18% DV
Iron8.4mg47% DV
Vitamin C60mg67% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060495116919 · Data last verified:

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5060495116919

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Common questions

How many calories are in Huel?

Huel by Huel has 400 kcal per 100 g. One serving (100 g) is about 400 kcal.

How much protein is in Huel?

Huel contains 30 g of protein per 100 g — about 30 g per 100 g serving.

Is Huel a good source of protein?

Yes — 30 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Huel low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.

Is Huel high in sodium?

Yes — 470 mg of sodium per 100 g, about 20% of the daily value.

Is Huel a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Huel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (470 mg); points in favor come from fiber (8 g), protein (30 g). Overall that places it in band B.

How much Huel is 100 calories?

About 25 g of Huel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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