Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0053000221012 · Data last verified:
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Common questions
How many calories are in Heritage Flakes?
Heritage Flakes by Nature's Path has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.
How much protein is in Heritage Flakes?
Heritage Flakes contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.
Is Heritage Flakes a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Heritage Flakes high in sodium?
Yes — 425000 mg of sodium per 100 g, about 18478% of the daily value.
Is Heritage Flakes a good source of fiber?
It provides 17.5 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.
Why does Heritage Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (12.5 g), sodium (425000 mg); points in favor come from fiber (17.5 g), protein (12.5 g). Overall that places it in band C.
How much Heritage Flakes is 100 calories?
About 25 g of Heritage Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Heritage Flakes high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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