Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060466985884 · Data last verified:
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Common questions
How many calories are in Feta?
Feta by Arla has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Feta?
Feta contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.
Is Feta a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Feta keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Feta high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Feta high in sodium?
Yes — 1066.7 mg of sodium per 100 g, about 46% of the daily value.
Why does Feta have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (10 g), sodium (1066.7 mg); points in favor come from protein (13.3 g). Overall that places it in band D.
How much Feta is 100 calories?
About 25 g of Feta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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