Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610849106417 · Data last verified:
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Common questions
How many calories are in Hamburger?
Hamburger by Coop naturaplan has 204 kcal per 100 g. One serving (90 g) is about 184 kcal.
How much protein is in Hamburger?
Hamburger contains 17 g of protein per 100 g — about 15.3 g per 90 g serving.
Is Hamburger a good source of protein?
Yes — 17 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.
Is Hamburger keto-friendly?
With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hamburger high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Hamburger high in sodium?
Yes — 488.9 mg of sodium per 100 g, about 21% of the daily value.
Why does Hamburger have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (488.9 mg); points in favor come from protein (17 g). Overall that places it in band C.
How much Hamburger is 100 calories?
About 49 g of Hamburger equals 100 kcal.
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