Granola Cracker Rosemary & Linseed

Granola Cracker Rosemary & Linseed by Tlant has 424 kcal per 100 g. One serving (25 g) is about 106 kcal.

Granola Cracker Rosemary & Linseed contains 10 g of protein per 100 g — about 2.5 g per 25 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), saturated fat (3.6 g); points in favor come from fiber (8.4 g), protein (10 g). Overall that places it in band B.

About 24 g of Granola Cracker Rosemary & Linseed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

Per 100 g it has 6 g sugar and 24.4 g fat (3.6 g saturated). Fat provides 53% of its calories, so portion size matters most here.