Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898904189418 · Data last verified:
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Common questions
How many calories are in Goiabada?
Goiabada by Ralston has 290 kcal per 100 g. One serving (30 g) is about 87 kcal.
How much protein is in Goiabada?
Goiabada contains 1 g of protein per 100 g — about 0.3 g per 30 g serving.
Is Goiabada high in carbs?
Yes — carbohydrates provide 99% of its calories (78.3 g per 100 g, of which 70 g is sugar). It also delivers 5 g of fiber.
Is Goiabada high in sugar?
Yes — 70 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 89% of its carbohydrates.
Is Goiabada low in sodium?
Yes — just 1.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Goiabada a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Goiabada have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (70 g); points in favor come from fiber (5 g). Overall that places it in band C.
How much Goiabada is 100 calories?
About 34 g of Goiabada equals 100 kcal.
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