Snacks · Nutrition facts

Ganduiotta

393 kcal per 100 g, with 6.5 g protein, 52 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Calorie dense
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GanduiottaNutri-Score DCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
6.5 g
Protein
7% of calories
52 g
Carbs
54% of calories
17 g
Fat
39% of calories
Macro split
Protein 7%Carbs 54%Fat 39%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar19g
Saturated fat8.5g42% DV
Cholesterol70mg23% DV
Sodium157mg7% DV
Potassium125mg3% DV
Calcium20mg2% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001720435648 · Data last verified:

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8001720435648

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Common questions

How many calories are in Ganduiotta?

Ganduiotta by Bauli has 393 kcal per 100 g. One serving (100 g) is about 393 kcal.

How much protein is in Ganduiotta?

Ganduiotta contains 6.5 g of protein per 100 g — about 6.5 g per 100 g serving.

Is Ganduiotta high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Ganduiotta high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Why does Ganduiotta have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (19 g), saturated fat (8.5 g). Overall that places it in band D.

How much Ganduiotta is 100 calories?

About 25 g of Ganduiotta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ganduiotta high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Is Ganduiotta a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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