Galette De Blé Noir

Galette De Blé Noir has 98 kcal per 100 g.

Galette De Blé Noir contains 3.2 g of protein per 100 g.

Yes — carbohydrates provide 81% of its calories (19 g per 100 g, of which 0.5 g is sugar). It also delivers 1.2 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 102 g of Galette De Blé Noir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.