Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312512141 · Data last verified:
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Common questions
How many calories are in Frutos Vermelhos Magro?
Frutos Vermelhos Magro by Continente has 43 kcal per 100 g.
How much protein is in Frutos Vermelhos Magro?
Frutos Vermelhos Magro contains 4.2 g of protein per 100 g.
Is Frutos Vermelhos Magro low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Frutos Vermelhos Magro have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Frutos Vermelhos Magro is 100 calories?
About 233 g of Frutos Vermelhos Magro equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Frutos Vermelhos Magro high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is Frutos Vermelhos Magro a good source of calcium?
It is a moderate source: 133 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Frutos Vermelhos Magro high in sugar or fat?
Per 100 g it has 5.2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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