Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501017004294 · Data last verified:
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Common questions
How many calories are in Frijoles Negros Enteros?
Frijoles Negros Enteros by La Costeña has 45 kcal per 100 g. One serving (50 g) is about 22 kcal.
How much protein is in Frijoles Negros Enteros?
Frijoles Negros Enteros contains 4 g of protein per 100 g — about 2 g per 50 g serving.
Is Frijoles Negros Enteros keto-friendly?
With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Frijoles Negros Enteros low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Is Frijoles Negros Enteros a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Frijoles Negros Enteros have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g). Overall that places it in band A.
How much Frijoles Negros Enteros is 100 calories?
About 222 g of Frijoles Negros Enteros equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Frijoles Negros Enteros high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
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