Other · Nutrition facts

French Rolls

273 kcal per 100 g, with 7 g protein, 41 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 roll (77 g)
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French RollsNutri-Score BCompare
Amount

Showing values for 100 g

273 kcal
Calories
14% of a 2000 kcal day
7 g
Protein
13% of calories
41 g
Carbs
78% of calories
2 g
Fat
9% of calories
Macro split
Protein 13%Carbs 78%Fat 9%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2g
Saturated fat0.5g2% DV
Sodium430mg19% DV
Potassium70mg1% DV
Calcium40mg3% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078976143106 · Data last verified:

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Barcode

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0078976143106

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Common questions

How many calories are in French Rolls?

French Rolls by Turano has 273 kcal per 100 g. One serving (77 g) is about 210 kcal.

How much protein is in French Rolls?

French Rolls contains 7 g of protein per 100 g — about 5.4 g per 77 g serving.

Is French Rolls high in carbs?

Yes — carbohydrates provide 78% of its calories (41 g per 100 g, of which 2 g is sugar). It also delivers 1 g of fiber.

Is French Rolls low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.

Why does French Rolls have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (430 mg). Overall that places it in band B.

How much French Rolls is 100 calories?

About 37 g of French Rolls equals 100 kcal.

Is French Rolls high in sugar or fat?

Per 100 g it has 2 g sugar and 2 g fat (0.5 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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