Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0086854065426 · Data last verified:
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Common questions
How many calories are in Sub Roll?
Sub Roll by Ingles has 267 kcal per 100 g. One serving (90 g) is about 240 kcal.
How much protein is in Sub Roll?
Sub Roll contains 7.8 g of protein per 100 g — about 7 g per 90 g serving.
Is Sub Roll high in carbs?
Yes — carbohydrates provide 81% of its calories (55.6 g per 100 g, of which 5.6 g is sugar).
Is Sub Roll high in sodium?
Yes — 544.4 mg of sodium per 100 g, about 24% of the daily value.
Why does Sub Roll have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (544.4 mg). Overall that places it in band C.
How much Sub Roll is 100 calories?
About 37 g of Sub Roll equals 100 kcal.
Is Sub Roll a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Sub Roll high in sugar or fat?
Per 100 g it has 5.6 g sugar and 2.2 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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