French Onion Heluva Good! Dip

French Onion Heluva Good! Dip by Heluva Good! has 320 kcal per 100 g. One serving (100 g) is about 320 kcal.

French Onion Heluva Good! Dip contains 9 g of protein per 100 g — about 9 g per 100 g serving.

Yes — carbohydrates provide 73% of its calories (57 g per 100 g, of which 24 g is sugar).

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24 g), saturated fat (3 g); points in favor come from protein (9 g). Overall that places it in band C.

About 31 g of French Onion Heluva Good! Dip equals 100 kcal. It is energy-dense, so small amounts add up quickly.