Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781901648 · Data last verified:
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Common questions
How many calories are in Flapjack Mini Bites?
Flapjack Mini Bites by asdà has 474 kcal per 100 g.
How much protein is in Flapjack Mini Bites?
Flapjack Mini Bites contains 5.3 g of protein per 100 g.
Is Flapjack Mini Bites high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Flapjack Mini Bites high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Flapjack Mini Bites low in sodium?
Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Flapjack Mini Bites a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Flapjack Mini Bites have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (24 g), saturated fat (11 g); points in favor come from fiber (3.9 g). Overall that places it in band D.
How much Flapjack Mini Bites is 100 calories?
About 21 g of Flapjack Mini Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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