Farmer Soft Cannelle

Farmer Soft Cannelle by Migros, Farmer has 390 kcal per 100 g. One serving (20 g) is about 78 kcal.

Farmer Soft Cannelle contains 8 g of protein per 100 g — about 1.6 g per 20 g serving.

Yes — carbohydrates provide 73% of its calories (69 g per 100 g, of which 32 g is sugar). It also delivers 5 g of fiber.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (32 g), saturated fat (3.5 g); points in favor come from fiber (5 g), protein (8 g). Overall that places it in band C.

About 26 g of Farmer Soft Cannelle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.