Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083681022711 · Data last verified:
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Common questions
How many calories are in Espinacas Milhojas?
Espinacas Milhojas by Bonduelle has 24 kcal per 100 g. One serving (150 g) is about 36 kcal.
How much protein is in Espinacas Milhojas?
Espinacas Milhojas contains 2.5 g of protein per 100 g — about 3.8 g per 150 g serving.
Is Espinacas Milhojas keto-friendly?
With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Espinacas Milhojas low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Espinacas Milhojas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Espinacas Milhojas is 100 calories?
About 417 g of Espinacas Milhojas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Espinacas Milhojas high in calories?
No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.
Is Espinacas Milhojas a good source of potassium?
It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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