Other · Nutrition facts

Le Brocoli

21 kcal per 100 g, with 2.3 g protein, 1.4 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 675 g
Low carbLow caloriePotassiumVitamin C
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Le BrocoliNutri-Score ACompare
Amount

Showing values for 100 g

21 kcal
Calories
1% of a 2000 kcal day
2.3 g
Protein
48% of calories
1.4 g
Carbs
29% of calories
0.5 g
Fat
23% of calories
Macro split
Protein 48%Carbs 29%Fat 23%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar1.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium357mg8% DV
Calcium45.9mg4% DV
Iron0.8mg4% DV
Vitamin C106mg118% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3184034289703 · Data last verified:

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3184034289703

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Common questions

How many calories are in Le Brocoli?

Le Brocoli by Paysan Breton has 21 kcal per 100 g. One serving (675 g) is about 142 kcal.

How much protein is in Le Brocoli?

Le Brocoli contains 2.3 g of protein per 100 g — about 15.5 g per 675 g serving.

Is Le Brocoli keto-friendly?

With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Le Brocoli low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Le Brocoli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Le Brocoli is 100 calories?

About 476 g of Le Brocoli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Le Brocoli high in calories?

No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.

Is Le Brocoli a good source of potassium?

It is a moderate source: 357 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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