Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055325002307 · Data last verified:
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Common questions
How many calories are in Ensure?
Ensure by Abbott has 49 kcal per 100 g.
How much protein is in Ensure?
Ensure contains 9.7 g of protein per 100 g.
Is Ensure keto-friendly?
With 1.9 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ensure low in sodium?
Yes — just 77.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Ensure have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.7 g). Overall that places it in band A.
How much Ensure is 100 calories?
About 204 g of Ensure equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ensure high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
Is Ensure high in sugar or fat?
Per 100 g it has 0.3 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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