Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055325002321 · Data last verified:
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Common questions
How many calories are in Protein Max Shake?
Protein Max Shake by Ensure has 45 kcal per 100 g.
How much protein is in Protein Max Shake?
Protein Max Shake contains 9.1 g of protein per 100 g.
Is Protein Max Shake keto-friendly?
With 1.8 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Protein Max Shake low in sodium?
Yes — just 42.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Protein Max Shake have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.1 g). Overall that places it in band A.
How much Protein Max Shake is 100 calories?
About 222 g of Protein Max Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Protein Max Shake high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Protein Max Shake a good source of calcium?
It is a moderate source: 197 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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