Other · Nutrition facts

Dinkel-spätzle

by Aldi, Gourmet Finest Cuisine, Settele

152 kcal per 100 g, with 7.3 g protein, 24.3 g carbs and 2.5 g fat. Full micronutrients and serving info below.

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Dinkel-spätzleNutri-Score BCompare
Amount

Showing values for 100 g

152 kcal
Calories
8% of a 2000 kcal day
7.3 g
Protein
20% of calories
24.3 g
Carbs
65% of calories
2.5 g
Fat
15% of calories
Macro split
Protein 20%Carbs 65%Fat 15%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar0g
Saturated fat0.6g3% DV
Cholesterol63.7mg21% DV
Sodium432mg19% DV
Potassium213.9mg5% DV
Calcium31mg2% DV
Iron1.9mg11% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461932817 · Data last verified:

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4061461932817

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Common questions

How many calories are in Dinkel-spätzle?

Dinkel-spätzle by Aldi, Gourmet Finest Cuisine, Settele has 152 kcal per 100 g.

How much protein is in Dinkel-spätzle?

Dinkel-spätzle contains 7.3 g of protein per 100 g.

Is Dinkel-spätzle low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 24.3 g of carbs come from starch and fiber rather than sugar.

Why does Dinkel-spätzle have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (432 mg). Overall that places it in band B.

How much Dinkel-spätzle is 100 calories?

About 66 g of Dinkel-spätzle equals 100 kcal.

Is Dinkel-spätzle a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Dinkel-spätzle high in cholesterol?

It contains 63.7 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

Is Dinkel-spätzle high in sugar or fat?

Per 100 g it has 0 g sugar and 2.5 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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