Dark Chocolate & Ginger Florentines

Dark Chocolate & Ginger Florentines by Waitrose has 531 kcal per 100 g. One serving (20 g) is about 106 kcal.

Dark Chocolate & Ginger Florentines contains 7.4 g of protein per 100 g — about 1.5 g per 20 g serving.

Yes — 29.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 61% of its carbohydrates.

It has 14.4 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), sugar (29.8 g), saturated fat (14.4 g); points in favor come from fiber (3.8 g). Overall that places it in band D.

About 19 g of Dark Chocolate & Ginger Florentines equals 100 kcal. It is energy-dense, so small amounts add up quickly.