The Levantine Table Pistachio Rose Shortbread

The Levantine Table Pistachio Rose Shortbread by Waitrose has 529 kcal per 100 g. One serving (100 g) is about 529 kcal.

The Levantine Table Pistachio Rose Shortbread contains 6.7 g of protein per 100 g — about 6.7 g per 100 g serving.

Yes — 15.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

It has 16.5 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), sugar (15.2 g), saturated fat (16.5 g). Overall that places it in band D.

About 19 g of The Levantine Table Pistachio Rose Shortbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 529 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.