Dark Chocolate And Mint Oat Biscuits

Dark Chocolate And Mint Oat Biscuits by Nairn's has 478 kcal per 100 g. One serving (10 g) is about 48 kcal.

Dark Chocolate And Mint Oat Biscuits contains 8 g of protein per 100 g — about 0.8 g per 10 g serving.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (18 g), saturated fat (9 g), sodium (400 mg); points in favor come from fiber (7 g), protein (8 g). Overall that places it in band D.

About 21 g of Dark Chocolate And Mint Oat Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.