Sweets · Nutrition facts

Almond And Dark Chocolate Granola

477 kcal per 100 g, with 11.2 g protein, 62.6 g carbs and 21.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Almond And Dark Chocolate GranolaNutri-Score CCompare
Amount

Showing values for 100 g

477 kcal
Calories
24% of a 2000 kcal day
11.2 g
Protein
9% of calories
62.6 g
Carbs
51% of calories
21.5 g
Fat
40% of calories
Macro split
Protein 9%Carbs 51%Fat 40%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar20.6g
Saturated fat9.3g46% DV
Sodium121.5mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0623682123791 · Data last verified:

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0623682123791

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Common questions

How many calories are in Almond And Dark Chocolate Granola?

Almond And Dark Chocolate Granola has 477 kcal per 100 g.

How much protein is in Almond And Dark Chocolate Granola?

Almond And Dark Chocolate Granola contains 11.2 g of protein per 100 g.

Is Almond And Dark Chocolate Granola a good source of protein?

Yes — 11.2 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Almond And Dark Chocolate Granola high in sugar?

Yes — 20.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Almond And Dark Chocolate Granola high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Almond And Dark Chocolate Granola a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Almond And Dark Chocolate Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (20.6 g), saturated fat (9.3 g); points in favor come from fiber (8.4 g), protein (11.2 g). Overall that places it in band C.

How much Almond And Dark Chocolate Granola is 100 calories?

About 21 g of Almond And Dark Chocolate Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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