Crunch'ems Original

Crunch'ems Original by Emmy's Organics has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

Crunch'ems Original contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 100% of its carbohydrates.

It has 30 g of saturated fat per 100 g — 150% of the daily value, which counts as high.

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (23.3 g), saturated fat (30 g); points in favor come from fiber (10 g). Overall that places it in band D.

About 21 g of Crunch'ems Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.