Straight Up Coconut Chips

Straight Up Coconut Chips by Urban Fruit has 472 kcal per 100 g.

Straight Up Coconut Chips contains 5 g of protein per 100 g.

It has 36 g of saturated fat per 100 g — 180% of the daily value, which counts as high.

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (14.3 g), saturated fat (36 g), sodium (400 mg); points in favor come from fiber (25 g). Overall that places it in band D.

About 21 g of Straight Up Coconut Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

Per 100 g it has 14.3 g sugar and 41.6 g fat (36 g saturated). Fat provides 83% of its calories, so portion size matters most here.