Snacks · Nutrition facts

Pain Au Chocolat

483 kcal per 100 g, with 0.8 g protein, 11 g carbs and 30 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Pain Au ChocolatNutri-Score DCompare
Amount

Showing values for 100 g

483 kcal
Calories
24% of a 2000 kcal day
0.8 g
Protein
1% of calories
11 g
Carbs
14% of calories
30 g
Fat
85% of calories
Macro split
Protein 1%Carbs 14%Fat 85%

Nutrition facts

per 100 g
Fiber43g154% DV
Sugar11g
Saturated fat21g105% DV
Sodium380mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000000187969 · Data last verified:

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2000000187969

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Common questions

How many calories are in Pain Au Chocolat?

Pain Au Chocolat has 483 kcal per 100 g.

How much protein is in Pain Au Chocolat?

Pain Au Chocolat contains 0.8 g of protein per 100 g.

Is Pain Au Chocolat high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Pain Au Chocolat a good source of fiber?

It provides 43 g of fiber per 100 g — 154% of the daily value, making it a high-fiber food.

Why does Pain Au Chocolat have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (11 g), saturated fat (21 g); points in favor come from fiber (43 g). Overall that places it in band D.

How much Pain Au Chocolat is 100 calories?

About 21 g of Pain Au Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pain Au Chocolat high in calories?

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

Is Pain Au Chocolat high in sugar or fat?

Per 100 g it has 11 g sugar and 30 g fat (21 g saturated). Fat provides 85% of its calories, so portion size matters most here.

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