Other · Nutrition facts

Croque Nature

by Quaker

463 kcal per 100 g, with 9.5 g protein, 67 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinCalorie denseHigh fiber
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Croque NatureNutri-Score CCompare
Amount

Showing values for 100 g

463 kcal
Calories
23% of a 2000 kcal day
9.5 g
Protein
8% of calories
67 g
Carbs
60% of calories
16 g
Fat
32% of calories
Macro split
Protein 8%Carbs 60%Fat 32%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar17g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium31mg1% DV
Calcium20mg2% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055577105344 · Data last verified:

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0055577105344

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Common questions

How many calories are in Croque Nature?

Croque Nature by Quaker has 463 kcal per 100 g. One serving (100 g) is about 463 kcal.

How much protein is in Croque Nature?

Croque Nature contains 9.5 g of protein per 100 g — about 9.5 g per 100 g serving.

Is Croque Nature high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Croque Nature high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Croque Nature low in sodium?

Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Croque Nature a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Croque Nature have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (17 g), saturated fat (6.7 g); points in favor come from fiber (6.6 g), protein (9.5 g). Overall that places it in band C.

How much Croque Nature is 100 calories?

About 22 g of Croque Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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