Nuts & Seeds · Nutrition facts

Creamy Peanut Butter

by Whole Earth

596 kcal per 100 g, with 30 g protein, 12 g carbs and 46 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Creamy Peanut ButterNutri-Score CCompare
Amount

Showing values for 100 g

596 kcal
Calories
30% of a 2000 kcal day
30 g
Protein
21% of calories
12 g
Carbs
8% of calories
46 g
Fat
71% of calories
Macro split
Protein 21%Carbs 8%Fat 71%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar5.9g
Saturated fat8.7g43% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium700mg15% DV
Calcium57mg4% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013665117070 · Data last verified:

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5013665117070

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Common questions

How many calories are in Creamy Peanut Butter?

Creamy Peanut Butter by Whole Earth has 596 kcal per 100 g.

How much protein is in Creamy Peanut Butter?

Creamy Peanut Butter contains 30 g of protein per 100 g.

Is Creamy Peanut Butter a good source of protein?

Yes — 30 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Creamy Peanut Butter high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Creamy Peanut Butter low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Creamy Peanut Butter a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Creamy Peanut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (596 kcal), saturated fat (8.7 g); points in favor come from fiber (8.5 g), protein (30 g). Overall that places it in band C.

How much Creamy Peanut Butter is 100 calories?

About 17 g of Creamy Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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