Snacks · Nutrition facts

Cracker Rosmarino

439 kcal per 100 g, with 10 g protein, 69.2 g carbs and 12.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Cracker RosmarinoNutri-Score CCompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
69.2 g
Carbs
64% of calories
12.8 g
Fat
27% of calories
Macro split
Protein 9%Carbs 64%Fat 27%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar2g
Saturated fat1.9g10% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002190103389 · Data last verified:

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8002190103389

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Common questions

How many calories are in Cracker Rosmarino?

Cracker Rosmarino by Galbusera has 439 kcal per 100 g.

How much protein is in Cracker Rosmarino?

Cracker Rosmarino contains 10 g of protein per 100 g.

Is Cracker Rosmarino a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Cracker Rosmarino low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 69.2 g of carbs come from starch and fiber rather than sugar.

Is Cracker Rosmarino high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Cracker Rosmarino a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Cracker Rosmarino have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sodium (1000 mg); points in favor come from fiber (3.5 g), protein (10 g). Overall that places it in band C.

How much Cracker Rosmarino is 100 calories?

About 23 g of Cracker Rosmarino equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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