Meat · Nutrition facts

Cordon Bleu Savoyard

227 kcal per 100 g, with 27.6 g protein, 7.4 g carbs and 9.7 g fat. Full micronutrients and serving info below.

High protein
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Cordon Bleu SavoyardNutri-Score BCompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
27.6 g
Protein
49% of calories
7.4 g
Carbs
13% of calories
9.7 g
Fat
38% of calories
Macro split
Protein 49%Carbs 13%Fat 38%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0.1g
Saturated fat4g20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2417564004685 · Data last verified:

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2417564004685

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Common questions

How many calories are in Cordon Bleu Savoyard?

Cordon Bleu Savoyard has 227 kcal per 100 g.

How much protein is in Cordon Bleu Savoyard?

Cordon Bleu Savoyard contains 27.6 g of protein per 100 g.

Is Cordon Bleu Savoyard a good source of protein?

Yes — 27.6 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Cordon Bleu Savoyard low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 7.4 g of carbs come from starch and fiber rather than sugar.

Why does Cordon Bleu Savoyard have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (27.6 g). Overall that places it in band B.

How much Cordon Bleu Savoyard is 100 calories?

About 44 g of Cordon Bleu Savoyard equals 100 kcal.

Is Cordon Bleu Savoyard high in sugar or fat?

Per 100 g it has 0.1 g sugar and 9.7 g fat (4 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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