Clusters Mandel

Clusters Mandel by Nestlé,Clusters has 393 kcal per 100 g. One serving (30 g) is about 118 kcal.

Clusters Mandel contains 10.3 g of protein per 100 g — about 3.1 g per 30 g serving.

Yes — 10.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (65.9 g per 100 g, of which 19.9 g is sugar). It also delivers 9 g of fiber.

Yes — 19.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (19.9 g), sodium (400 mg); points in favor come from fiber (9 g), protein (10.3 g). Overall that places it in band C.

About 25 g of Clusters Mandel equals 100 kcal. It is energy-dense, so small amounts add up quickly.