Cicoria

Cicoria by salamoni has 1280 kcal per 100 g. One serving (100 g) is about 1280 kcal.

Cicoria contains 2.9 g of protein per 100 g — about 2.9 g per 100 g serving.

Yes — carbohydrates provide 95% of its calories (56 g per 100 g, of which 13 g is sugar). It also delivers 31 g of fiber.

It provides 31 g of fiber per 100 g — 111% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1280 kcal), sugar (13 g); points in favor come from fiber (31 g). Overall that places it in band C.

About 8 g of Cicoria equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 1280 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 640 kcal.

Per 100 g it has 13 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 0% of its calories, so portion size matters most here.