Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110847621 · Data last verified:
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Common questions
How many calories are in Butternut Squash?
Butternut Squash by Simple truth has 23 kcal per 100 g. One serving (85 g) is about 20 kcal.
How much protein is in Butternut Squash?
Butternut Squash contains 0.6 g of protein per 100 g — about 0.5 g per 85 g serving.
Is Butternut Squash keto-friendly?
With 4.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Butternut Squash low in sodium?
Yes — just 13 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Butternut Squash have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Butternut Squash is 100 calories?
About 435 g of Butternut Squash equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Butternut Squash high in calories?
No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.
Is Butternut Squash high in sugar or fat?
Per 100 g it has 1.9 g sugar and 0.1 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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