Choucroute Garnie 800g

Choucroute Garnie 800g by Monique Ranou has 79 kcal per 100 g. One serving (400 g) is about 316 kcal.

Choucroute Garnie 800g contains 3.6 g of protein per 100 g — about 14.4 g per 400 g serving.

With 1.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band B.

About 127 g of Choucroute Garnie 800g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.2 g sugar and 6.4 g fat (2.7 g saturated). Fat provides 73% of its calories, so portion size matters most here.