Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8434165615212 · Data last verified:
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Common questions
How many calories are in Choco Flakes Duo?
Choco Flakes Duo by Cuétara has 455 kcal per 100 g.
How much protein is in Choco Flakes Duo?
Choco Flakes Duo contains 4.9 g of protein per 100 g.
Is Choco Flakes Duo high in sugar?
Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.
Why does Choco Flakes Duo have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (33 g), saturated fat (4.5 g). Overall that places it in band D.
How much Choco Flakes Duo is 100 calories?
About 22 g of Choco Flakes Duo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Choco Flakes Duo high in calories?
Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
Is Choco Flakes Duo a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Choco Flakes Duo a good source of iron?
It is a good source: 5 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
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