Dairy & Eggs · Nutrition facts

Cheese Blend Italiano

by Selection

333 kcal per 100 g, with 26.7 g protein, 3.3 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
High proteinLow carbCalcium rich
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Cheese Blend ItalianoNutri-Score DCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
26.7 g
Protein
32% of calories
3.3 g
Carbs
4% of calories
23.3 g
Fat
64% of calories
Macro split
Protein 32%Carbs 4%Fat 64%

Nutrition facts

per 100 g
Saturated fat15g75% DV
Cholesterol83.3mg28% DV
Sodium600mg26% DV
Potassium66.7mg1% DV
Calcium666.7mg51% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749978552 · Data last verified:

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Barcode

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0059749978552

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Common questions

How many calories are in Cheese Blend Italiano?

Cheese Blend Italiano by Selection has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.

How much protein is in Cheese Blend Italiano?

Cheese Blend Italiano contains 26.7 g of protein per 100 g — about 8 g per 30 g serving.

Is Cheese Blend Italiano a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Cheese Blend Italiano keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cheese Blend Italiano high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Cheese Blend Italiano high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Cheese Blend Italiano have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (600 mg); points in favor come from protein (26.7 g). Overall that places it in band D.

How much Cheese Blend Italiano is 100 calories?

About 30 g of Cheese Blend Italiano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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