Dairy & Eggs · Nutrition facts

Cheese And Onion

131 kcal per 100 g, with 1.3 g protein, 13.3 g carbs and 7.8 g fat. Full micronutrients and serving info below.

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Cheese And OnionNutri-Score BCompare
Amount

Showing values for 100 g

131 kcal
Calories
7% of a 2000 kcal day
1.3 g
Protein
4% of calories
13.3 g
Carbs
41% of calories
7.8 g
Fat
55% of calories
Macro split
Protein 4%Carbs 41%Fat 55%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.6g
Saturated fat0.7g3% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011096010472 · Data last verified:

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5011096010472

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Common questions

How many calories are in Cheese And Onion?

Cheese And Onion by Tayto has 131 kcal per 100 g.

How much protein is in Cheese And Onion?

Cheese And Onion contains 1.3 g of protein per 100 g.

Is Cheese And Onion low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 13.3 g of carbs come from starch and fiber rather than sugar.

Why does Cheese And Onion have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Cheese And Onion is 100 calories?

About 76 g of Cheese And Onion equals 100 kcal.

Is Cheese And Onion high in sugar or fat?

Per 100 g it has 0.6 g sugar and 7.8 g fat (0.7 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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