Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5022463450975 · Data last verified:
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Common questions
How many calories are in Yoghurt?
Yoghurt has 144 kcal per 100 g.
How much protein is in Yoghurt?
Yoghurt contains 0 g of protein per 100 g.
Is Yoghurt low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 10.9 g of carbs come from starch and fiber rather than sugar.
Is Yoghurt high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Yoghurt low in sodium?
Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Yoghurt a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Yoghurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g); points in favor come from fiber (4.6 g). Overall that places it in band B.
How much Yoghurt is 100 calories?
About 69 g of Yoghurt equals 100 kcal.
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