Cheddar Cheese On Cheese Sandwich Crackers

Cheddar Cheese On Cheese Sandwich Crackers by Austin has 487 kcal per 100 g. One serving (39 g) is about 190 kcal.

Cheddar Cheese On Cheese Sandwich Crackers contains 5.1 g of protein per 100 g — about 2 g per 39 g serving.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 948.7 mg of sodium per 100 g, about 41% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (12.8 g), saturated fat (5.1 g), sodium (948.7 mg). Overall that places it in band E.

About 21 g of Cheddar Cheese On Cheese Sandwich Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

Per 100 g it has 12.8 g sugar and 23.1 g fat (5.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.