Flame Grilled Steak - Ridge Cut Crisps

Flame Grilled Steak - Ridge Cut Crisps by Marks & Spencer has 502 kcal per 100 g.

Flame Grilled Steak - Ridge Cut Crisps contains 5.2 g of protein per 100 g.

Yes — only 1.3 g of sugar per 100 g. Most of its 55.5 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sodium (412 mg); points in favor come from fiber (5 g). Overall that places it in band C.

About 20 g of Flame Grilled Steak - Ridge Cut Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 502 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 251 kcal.

Per 100 g it has 1.3 g sugar and 27.7 g fat (2.7 g saturated). Fat provides 51% of its calories, so portion size matters most here.