Poultry · Nutrition facts

Cajun Pulled Chicken Mac & Cheese

by TGI Fridays

156 kcal per 100 g, with 8.9 g protein, 16.8 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (350 g)
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Cajun Pulled Chicken Mac & CheeseNutri-Score ACompare
Amount

Showing values for 100 g

156 kcal
Calories
8% of a 2000 kcal day
8.9 g
Protein
23% of calories
16.8 g
Carbs
44% of calories
5.7 g
Fat
33% of calories
Macro split
Protein 23%Carbs 44%Fat 33%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar0.4g
Saturated fat3.3g16% DV
Sodium0.6mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5024593001379 · Data last verified:

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5024593001379

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Common questions

How many calories are in Cajun Pulled Chicken Mac & Cheese?

Cajun Pulled Chicken Mac & Cheese by TGI Fridays has 156 kcal per 100 g. One serving (350 g) is about 546 kcal.

How much protein is in Cajun Pulled Chicken Mac & Cheese?

Cajun Pulled Chicken Mac & Cheese contains 8.9 g of protein per 100 g — about 31.2 g per 350 g serving.

Is Cajun Pulled Chicken Mac & Cheese low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 16.8 g of carbs come from starch and fiber rather than sugar.

Is Cajun Pulled Chicken Mac & Cheese low in sodium?

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Cajun Pulled Chicken Mac & Cheese have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (8.9 g). Overall that places it in band A.

How much Cajun Pulled Chicken Mac & Cheese is 100 calories?

About 64 g of Cajun Pulled Chicken Mac & Cheese equals 100 kcal.

Is Cajun Pulled Chicken Mac & Cheese high in sugar or fat?

Per 100 g it has 0.4 g sugar and 5.7 g fat (3.3 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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