Boneless, Skinless Chicken Breast With Rib Meat

Boneless, Skinless Chicken Breast With Rib Meat by Ahold has 98 kcal per 100 g. One serving (112 g) is about 110 kcal.

Boneless, Skinless Chicken Breast With Rib Meat contains 22.3 g of protein per 100 g — about 25 g per 112 g serving.

Yes — 22.3 g of protein per 100 g, supplying 88% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.3 g). Overall that places it in band A.

About 102 g of Boneless, Skinless Chicken Breast With Rib Meat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It contains 67 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 1.3 g fat (0.4 g saturated). Fat provides 12% of its calories, so portion size matters most here.