Other · Nutrition facts

Blomkål

by Garant

20 kcal per 100 g, with 1.2 g protein, 2.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Low carbLow calorie
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BlomkålNutri-Score ACompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
31% of calories
2.7 g
Carbs
69% of calories
0 g
Fat
0% of calories
Macro split
Protein 31%Carbs 69%Fat 0%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar1.1g
Sodium40mg2% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340083484568 · Data last verified:

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7340083484568

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Common questions

How many calories are in Blomkål?

Blomkål by Garant has 20 kcal per 100 g. One serving (100 g) is about 20 kcal.

How much protein is in Blomkål?

Blomkål contains 1.2 g of protein per 100 g — about 1.2 g per 100 g serving.

Is Blomkål keto-friendly?

With 2.7 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Blomkål low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Blomkål have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Blomkål is 100 calories?

About 500 g of Blomkål equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Blomkål high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Blomkål high in sugar or fat?

Per 100 g it has 1.1 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.

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