Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010358245416 · Data last verified:
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Common questions
How many calories are in Blackcurrant Jam?
Blackcurrant Jam by Spar has 261 kcal per 100 g.
How much protein is in Blackcurrant Jam?
Blackcurrant Jam contains 0.4 g of protein per 100 g.
Is Blackcurrant Jam high in carbs?
Yes — carbohydrates provide 97% of its calories (62.1 g per 100 g, of which 50 g is sugar). It also delivers 2.6 g of fiber.
Is Blackcurrant Jam high in sugar?
Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 81% of its carbohydrates.
Is Blackcurrant Jam low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Blackcurrant Jam have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (50 g). Overall that places it in band D.
How much Blackcurrant Jam is 100 calories?
About 38 g of Blackcurrant Jam equals 100 kcal.
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